Soul Talk: Vipassana – Finding Peace in Fear

This world is too loud. Our mind is rarely connected to our body, we are rarely living in the present. We wanted to know how we could fight against this trend of never ending worries and we found the ancient practice of Vipassana. This form of meditation tries to connect you to your own self….

Soul Talk: Profession Doula – A Friend or a Servant?

It’s time. Suddenly we come to an age where baby swimming, our households and everyone’s wedding becomes our the topics of conversation. I think it’s actually called growing up. And yes, somehow I get to this age where I’m slowly thinking about it. And the more time passes, the more I observe and talk to…

Soul Talk: How Touch Can Heal

“Besides love at first sight, there is also love at first touch. And maybe it goes even deeper,” at least that’s what Vladimir Nabokov once said. That touch is special, we know. It can cause goose bumps and have a magical effect on us, especially when it comes from our loved ones. But can touch…

Soul Talk: Making Peace with Yourself

Self-love. Now on everyone’s lips. But what exactly does that mean, to be in harmony with yourself and your body? Can one really make peace with one’s mind? Our interview guest Silja Janina M. is a bit closer to reach it. She is a yoga and meditation teacher and has found a bit more enlightenment…

Soul Talk: Can we breathe out Fear?

Of course, we all know how essential it is to breathe. Essential for survival.But did you also know that trauma and inner blockages can be solved by breathing? “Biodynamic Breath is a holistic method for releasing mental and physical blockages.” At least that’s what Michael Lindemann, expert for Biodynamic Breathwork, says. In fact, special breathing…