Soul Talk: Can we breathe out Fear?

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Of course, we all know how essential it is to breathe. Essential for survival.
But did you also know that trauma and inner blockages can be solved by breathing? “Biodynamic Breath is a holistic method for releasing mental and physical blockages.” At least that’s what Michael Lindemann, expert for Biodynamic Breathwork, says. In fact, special breathing techniques can have opening and cathartic effects. Clearly, we want to know more about this and ask Michael about it.

Continue reading “Soul Talk: Can we breathe out Fear?”