A letter to all my brothers and sisters sitting in the middle of the barricades.Continue reading “Coming Back to Life”
Do you know this feeling of being really in the flow? For me this is the magic of writing:
Space and time to forget about everything and to go deep into your core, to be in the moment. Magical. But what is “being in the flow” anyway, what does it have to do with motivation and how do you get it right? Read more in this article.
Self-love. Now on everyone’s lips. But what exactly does that mean, to be in harmony with yourself and your body? Can one really make peace with one’s mind? Our interview guest Silja Janina M. is a bit closer to reach it. She is a yoga and meditation teacher and has found a bit more enlightenment with the help of the Kundalini teachings and her free spirit. We talked to Silja about Kundalini Yoga, healthy body and mind consciousness and nudity. Yes, you heard me!Continue reading “Soul Talk: Making Peace with Yourself”
We live in a society that always wants to be flawless. A society that can never be fully satisfied. We always want to improve ourselves, do more self-optimization, become sportier, happier and more fulfilled. It goes always higher, further, faster. Better. As soon as we reach our goal, it goes straight on.
Never enough. More success, more money, more happiness.
Of course, we all know how essential it is to breathe. Essential for survival.
But did you also know that trauma and inner blockages can be solved by breathing? “Biodynamic Breath is a holistic method for releasing mental and physical blockages.” At least that’s what Michael Lindemann, expert for Biodynamic Breathwork, says. In fact, special breathing techniques can have opening and cathartic effects. Clearly, we want to know more about this and ask Michael about it.
Wouldn’t it be great to make every day a little sunnier and warmer?
Who could have anything against it?
Today we dug up some very special treasures…
She says, “I still have to think about him a lot.” And smiles. We meet on a park bench, she with her newspaper, me with my coffee. Actually, it should only be a short walk on a Sunday morning. Instead I met this older woman. Quite by chance. An encounter that I won’t forget so soon. She looks at the empty playground. “I often come here. Actually every morning. Then she puts her newspaper aside. Her fingers are tender despite the many wrinkles, her eyes shine as she begins to speak. Despite her age, she has not lost her zest for life.Continue reading “Thinkpiece: About chance and failed love”
If you have to create new things all the time, you need inspiration. The best recipe? Travel.
For me there is nothing better, my greatest passion. My favourite stories that I tell, my most beautiful memories that I look back on. Sometimes I am inspired by character traits, a certain café or the evening flair of a city. Sometimes details of several people merge. Maybe a situation that I reproduce or a feeling. As an author, travelling is an absolute must. And for you, too. The reasons for that I will tell you in this article.
I am sure I have a sane mind. Why? For the amount of anxiety that on it lies. What better proof of consciousness than to feel trapped in a vertigo state commuting around the city? Watching all those beings on the train, trying forcibly to ignore each other, having dreams of wealth and health, just for them, never to anyone else. A new wave of narcissism swept our society like a tsunami that no one saw coming.Continue reading “Thinkpiece: Tales of the Present”
Open sesame! What is behind your home.. more like a Dungeon or an Oasis?
Okay, enough exaggerated. We all work creatively and know how important it is to have an inspiring environment around you at home. It’s clear that we were once again too curious and wanted to find out how to set up and create your perfect Homeoffice for a 100 % Well-Being.
We meet Mireille Metwalli, an interior designer who tells us all about it!
And dear friend, do not despair after this article your Dungeon will definitely become an Oasis.