Let’s face it. We can’t change our lives in only 5 minutes, can we? We’ll give you a tip. It gives you happiness and fulfillment 24/7, it is always with you and the best: It lasts forever. Already an idea? Gratitude. A powerful tool that can completely change your life. We met Kevin from Intelligent Change. This company produces the wonderful Five-Minute Journal, which has already helped millions of people to be more mindful and grateful in their everyday lives.Continue reading “Soul Talk: Change your life in 5 minutes”
Guest article by Serita Braxton
The first winter was a serious struggle but everyone told me about how great the Berlin
summers were. “Just wait until it gets warm,” they said. “It’s like a whole other city,” they said.
“The summers are so great here,” they said. But when summer time finally arrived I was
disappointed at the mere 70 degrees (21 °C) and rainy weather of most days. The sunny and
warm break I was waiting for never really arrived.
“A hymn to nature” this is how the artist Floortje Louise named one of her photography projects.
We all are constantly going through changes in life.. And thats exactly what she tells about. She tells about the life cycle, the infinity and the spiritual meaning of the seasons.
Poetic, tender and peaceful, that’s what we felt when we first saw her paintings. We didn’t want to withhold that from you. We met Floortje and spoke about her art, about the key to ourselves, her beliefs, the meaning of nature and its core message.
A letter to all my brothers and sisters sitting in the middle of the barricades.Continue reading “Thinkpiece: Coming Back to Life”
Do you know this feeling of being really in the flow? For me this is the magic of writing:
Space and time to forget about everything and to go deep into your core, to be in the moment. Magical. But what is “being in the flow” anyway, what does it have to do with motivation and how do you get it right? Read more in this article.
Self-love. Now on everyone’s lips. But what exactly does that mean, to be in harmony with yourself and your body? Can one really make peace with one’s mind? Our interview guest Silja Janina M. is a bit closer to reach it. She is a yoga and meditation teacher and has found a bit more enlightenment with the help of the Kundalini teachings and her free spirit. We talked to Silja about Kundalini Yoga, healthy body and mind consciousness and nudity. Yes, you heard me!Continue reading “Soul Talk: Making Peace with Yourself”
We live in a society that always wants to be flawless. A society that can never be fully satisfied. We always want to improve ourselves, do more self-optimization, become sportier, happier and more fulfilled. It goes always higher, further, faster. Better. As soon as we reach our goal, it goes straight on.
Never enough. More success, more money, more happiness.
Of course, we all know how essential it is to breathe. Essential for survival.
But did you also know that trauma and inner blockages can be solved by breathing? “Biodynamic Breath is a holistic method for releasing mental and physical blockages.” At least that’s what Michael Lindemann, expert for Biodynamic Breathwork, says. In fact, special breathing techniques can have opening and cathartic effects. Clearly, we want to know more about this and ask Michael about it.
Wouldn’t it be great to make every day a little sunnier and warmer?
Who could have anything against it?
Today we dug up some very special treasures…
She says, “I still have to think about him a lot.” And smiles. We meet on a park bench, she with her newspaper, me with my coffee. Actually, it should only be a short walk on a Sunday morning. Instead I met this older woman. Quite by chance. An encounter that I won’t forget so soon. She looks at the empty playground. “I often come here. Actually every morning. Then she puts her newspaper aside. Her fingers are tender despite the many wrinkles, her eyes shine as she begins to speak. Despite her age, she has not lost her zest for life.Continue reading “Thinkpiece: About chance and failed love”