This world is too loud. Our mind is rarely conected to our body, we are rarely living in the present. We wanted to know how we could fight against this trend of never ending worries and we found the ancient practice of Vipassana. This form of meditation tries to connect you to your own self. It is often defined as a form of meditation that seeks “insight into the true nature of reality”. To learn more about it, we talked with Yalid, a Vipassana practitioner for over a decade. He currently helps people overcome Social Anxiety at BeatSocialAnxiety.com using tools from the intersection between Buddhist and Western Psychology.
Continue reading “Soul Talk: Vipassana – Finding Peace in Fear”
