Soul Talk: Vipassana – Finding Peace in Fear

This world is too loud. Our mind is rarely connected to our body, we are rarely living in the present. We wanted to know how we could fight against this trend of never ending worries and we found the ancient practice of Vipassana. This form of meditation tries to connect you to your own self….

Soul Talk: How Touch Can Heal

“Besides love at first sight, there is also love at first touch. And maybe it goes even deeper,” at least that’s what Vladimir Nabokov once said. That touch is special, we know. It can cause goose bumps and have a magical effect on us, especially when it comes from our loved ones. But can touch…

Happiness: Our new product

We live in a society that always wants to be flawless. A society that can never be fully satisfied. We always want to improve ourselves, do more self-optimization, become sportier, happier and more fulfilled. It goes always higher, further, faster. Better. As soon as we reach our goal, it goes straight on. Never enough. More…

Soul Talk: Can we breathe out Fear?

Of course, we all know how essential it is to breathe. Essential for survival.But did you also know that trauma and inner blockages can be solved by breathing? “Biodynamic Breath is a holistic method for releasing mental and physical blockages.” At least that’s what Michael Lindemann, expert for Biodynamic Breathwork, says. In fact, special breathing…

Soul Talk: Why are we growing apart?

In the best case, a couple is a unit, a team or a symbiosis. Together, they manage any emerging crisis according to the motto: “What doesn’t kill us makes us stronger”. But what we should not forget is that a couple still consists of two individuals. Between children, work and household tasks, the partner sometimes…

Soul Talk: Toxic Love

Some people are familiar with such relationships, some are themselves stuck in one: sometimes we get caught in people who definitely do us no good; a life between closeness and coldness, love and suffering, always at the narrow degree of high flight and deep fall, a roller coaster of emotions, the purest nerve carousel. You…

Soul Talk: Finding happiness with a happiness reasearcher

Whether in religion, spirituality or neuroscience: Happiness is happiness. Even if our ideas and feelings differ, we all long for it. But sometimes happiness seems to have fallen a bit by the wayside. Above all in the wild everyday life, between occupation and partnership. How can one finally become happy again and why does it…

Fiction: Withdrawal

Cloud my day, fog my mind. Evaporating myself. Melt into you.We two – one thing in common: Our emptiness.I knew no breath, since it was yours.No movement, since you ran.Each of your words soaked in my body. Every anaesthetic grew into my skin.

Thoughts: The Big Drop

There I was. Hoping and hopping. Eager to get something I don’t want. Apply. Put on your mask and smile. Study your cliché list, memorize it, some jokes maybe? No, too much. Who has time to laugh? Put your head down and let them absorb you. Feel the anxiety mixed with a monochord vomiting of…

Fiction: From the fairy tale of fear

She can’t breathe. Crawling to get some air. A rope is wrapped around her throat. She’s trying to break from it. With every breath she feels the narrowness. The pulse stops as the rope tightens. Millions of insects crawling and spreading all over her body. As he slowly strokes her shoulder, each of her limbs…