Soul Talk: Vipassana – Finding Peace in Fear

This world is too loud. Our mind is rarely connected to our body, we are rarely living in the present. We wanted to know how we could fight against this trend of never ending worries and we found the ancient practice of Vipassana. This form of meditation tries to connect you to your own self….

Soul Talk: Profession Doula – A Friend or a Servant?

It’s time. Suddenly we come to an age where baby swimming, our households and everyone’s wedding becomes our the topics of conversation. I think it’s actually called growing up. And yes, somehow I get to this age where I’m slowly thinking about it. And the more time passes, the more I observe and talk to…

Soul Talk: How Touch Can Heal

“Besides love at first sight, there is also love at first touch. And maybe it goes even deeper,” at least that’s what Vladimir Nabokov once said. That touch is special, we know. It can cause goose bumps and have a magical effect on us, especially when it comes from our loved ones. But can touch…

Soul Talk: Making Peace with Yourself

Self-love. Now on everyone’s lips. But what exactly does that mean, to be in harmony with yourself and your body? Can one really make peace with one’s mind? Our interview guest Silja Janina M. is a bit closer to reach it. She is a yoga and meditation teacher and has found a bit more enlightenment…

Soul Talk: Can we breathe out Fear?

Of course, we all know how essential it is to breathe. Essential for survival.But did you also know that trauma and inner blockages can be solved by breathing? “Biodynamic Breath is a holistic method for releasing mental and physical blockages.” At least that’s what Michael Lindemann, expert for Biodynamic Breathwork, says. In fact, special breathing…

Soul Talk: Hypnosis against Phobia?

Phobias: “A strong feeling of fear that occurs in certain situations or is triggered by the sight of certain things, and increasingly restricts the person affected.” At least that’s how Google describes it. Omniscient. As always. I’m still a long way from being that far. I still have no idea what to expect. One click…

Soul Talk: Find your Inner Path

Women. We are loving, courageous, strong and self-confident … At least that’s how we appear on the outside. But are we really? Or are they just masks that we wear every day? I know great women who are perfect inside and out. They seem strong, charming and courageous. But when we enter into soul talk…

Thinkpiece: Stranded Souls

“I’ve been here 10 years.” He says as he takes a sip on his beer. “How come?” I ask smiling. “I don’t know. I was travelling and somehow got stuck here. And now 10 years have passed.” He laughs as he looks away embarrased. You could see the toll of those 10 years by looking…